Counseling Services
Individual Therapy
Sometimes our relationship with ourselves needs some time and attention. Anxiety, depression, stress, identity issues, family of origin patterns, and previous trauma can all play a role in our difficulties. Though we look at life through a systems lens, we are good at supporting individuals while they learn and grow, manage and heal, and find peace and health. We are trauma informed, EMDR trained, and identity savvy.
Couples Therapy
Sometimes our relationship with our partner is not what we wished or hoped for. In couples therapy, willing partners examine the patterns causing the issues and work on shifting them to create more fulfillment and connection. Looking at situations from multiple lenses helps to expand the possibilities and increase desire by helping partners feel seen, heard, and understood. Both Eric and Rachel know what it’s like to work out struggles in relationship.
We want to see you thrive!
Relational Therapy
Sometimes relationships with kids or parents, friends or co-workers are the issue. We can consult or work with different groups of people to help manage conflicts, shift patterns of interactions, and improve relationships between willing participants. Using a variety of modalities, our goal is to help everyone feel seen, heard, and understood in their process of finding solutions and better ways of connecting.
Next Steps
Book Appointment
Once you decide we are a fit, you can schedule your first appointment. We will send you links via email to set up a client portal and fill out paperwork.
1st Session!
On the day and time we schedule, we will meet and have an intake session to gather information, hear your concerns, and make a plan together.
Contact Us
Ask a question, schedule a consultation, or book an appointment below.
For emergency situations call 911, text the Crisis Text Line by texting MN to 741741, or visit your nearest hospital emergency room.