Individual Therapy
Sometimes our relationship with ourselves needs some time and attention. Anxiety, depression, stress, identity issues, family of origin patterns, and previous trauma can all play a role in our difficulties. Though we look at life through a systems lens, we are good at supporting individuals while they learn and grow, manage and heal, and find peace and health. We are trauma informed, EMDR trained, and identity savvy.
Individual Therapy with Minors: In some circumstances, Rachel will see an individual client who is under the age of 18. When this occurs, the parent or guardian is allowed legal access to all of their minor child’s records, just as they would in a medical or school setting. However, because of the nature of therapy, we ask that parent’s voluntarily offer their minor child some privacy.
The First Three Steps:
Book Appointment
Once you decide we are a fit, you can schedule your first appointment. We will send you links via email to set up a client portal and fill out paperwork.
1st Session!
On the day and time we schedule, we will meet and have an intake session to gather information, hear your concerns, and make a plan together.
Contact Us
Ask a question, schedule a consultation, or book an appointment below.
For emergency situations call 911, text the Crisis Text Line by texting MN to 741741, or visit your nearest hospital emergency room.